Our Services
Out of the Blue Therapy provides personalised psychological therapy to people experiencing mental health issues, including anxiety, depression, relationship breakdowns, trauma and bereavement.
Life can be unpredictable and often, taking the first step is the most difficult. When you make an appointment at Out of the Blue Therapy you will be warmly welcomed and accepted without judgement. Out of the Blue Therapy offers a safe and confidential environment to discuss, explore and resolve problems you may be facing in life.
Therapy is tailored to what works for you and your specific mental health difficulty. We can assist you to make sense of your thoughts and feelings and show you how to calm your mind.
Out of the Blue Therapy specialises in supporting people in all areas including:
- Depression
- Anxiety
- Post Traumatic Stress Disorder
- Complex trauma
- Grief, loss and bereavement
- Adjustment to life changes including, separation, divorce, retirement and career changes
- School refusal
- Carers Support and counselling
- Bullying and Harassment
- WorkCover
